3 days diet. Based on the name, you might assume that this diet is affiliated with the United States army or military. However, according What is the Military Diet? The Military Diet is a rapid weight loss plan to lose up to 10 pounds in one week, without strenuous exercise or prescriptions. Jun 28, 2024 · The three-day Military Diet, also known as the 3-Day Diet, is a quick weight-loss program that includes three days of a specific, low-calorie eating plan followed by four days of a less restrictive, low-calorie plan. Aug 9, 2021 · The 3-day diet also referred to as the Military diet, army diet, and navy is a short-term, low-calorie diet that you follow for one week. Discover what the diet entails, how it works, and its potential benefits and drawbacks. Apr 18, 2023 · The 3-day diet is a popular weight loss program that promises significant weight loss in just three days. The Military Diet Plan is a three day diet that claims to help you lose 10 pounds in a week. And best of all, the Military Diet is free! How does the Military 3 Day Diet work? The special food combinations on the 3 day Military Diet are designed to burn fat, kick start your metabolism and make you lose weight quickly. It consists of a specific menu of foods for each day, with some substitutions and drinks allowed. . Dec 14, 2023 · The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4. Mar 19, 2025 · It's a three-days on, four-days off plan that entails following an extremely low-calorie diet for a period of time, then returning to your normal diet the rest of the week. Aug 8, 2025 · Struggling to drop pounds fast? Discover a clear 3 day diet plan with balanced meals, easy workouts, and tips to handle side effects for swift results. Some of the issues below relate specifically to the suggested meal plans. Learn about how many pounds you can lose with it. 5 kilograms) in 1 week. Jan 29, 2025 · What Is the 3-Day Diet? The 3-Day Diet, also called the Military Diet, is a fad diet that claims that by drastically cutting calories for three days, you can drop 10 pounds in a Oct 4, 2023 · Following a 3-day military diet plan can cause several potential problems. While it promises rapid weight loss of up to 10 pounds in a week, health experts caution against its restrictive nature and potential risks. The diet may lead to muscle loss, a slower metabolism, and an unhealthy relationship with Mar 27, 2024 · For the first 3 days (your “on” days), you follow a specific diet. Oct 28, 2022 · The military diet — sometimes called the soldier diet — is a three-day, very low calorie eating plan intended for rapid weight loss. The first 3 days of this 7-day diet plan restrict your intake to around 1,400 calories or less, followed by 4 days of regular eating. The poor variety on the diet days Jun 6, 2024 · The 3-day military diet meal plan has strict limits on what drinks and foods you can't consume. The Military May 11, 2025 · The 3-day military diet is a weight loss plan that involves eating low-calorie, low-carb, and low-fat foods for three days, followed by four days of regular eating. Then for 4 days after that (your “off” days), the plan suggests you continue to restrict your calorie count.