Fit3d vs dexa. Maybe not as accurate as a DEXA, but not far off.

Fit3d vs dexa. The main purpose of this study was to compare total body fat percentage (BF%) and total lean As Dexa is considered a “gold standard”, we are excited that the Fit3D results were closer to the DXA standard than the BIA measurements. Because the scanner provides so many measurements, buying clothes, accessories, sports gear, suits and shoes has NEVER been so easy! The Fit3D ProScanner captures a 360 degree model of a client’s’ body in just 35 seconds. As well as getting accurate measurements for your whole body, it makes a perfect 3D image of your body. Are you ready to take your fitness journey to the next level? Discover the wonders of FIT3D DEXA Body Scans in Houston, Tx. SERVICES DEXA Body Composition Scan VO2 Max Testing RMR Metabolic Health 3D Body Scan DexaFit Preventative Care At-Home Testing DEXA Bone Density Scan DexaFit ai Research Pilots and Trials SOLUTIONS & PRICING For Individuals For Trainers and Wellness Professionals For Athletes and Trainers For Physicians and Healthcare Professionals For Fit3D produces a patented 3D Body Scanner that uses DEXA technology and algorithms, and is the ONLY official partnership with DEXA to provide the most accurate body fat algorithms. Fit3D. Is dexa body scan accurate. Companies like Fit3D are leading the pack with readily-available scanners across the US, and many gyms are getting in on the action. DEXA scans Dual-Energy X-ray Absorptiometry, or DEXA, is widely considered the gold standard for measuring body composition. The body composition of 171 participants was assessed using four commercially-available 3DO scanners (FIT3D®, Naked Labs®, Size Stream®, and Styku®) and a 4C model utilizing data from dual-energy x-ray absorptiometry, air displacement plethysmography, and bioimpedance spectroscopy. As such, it is considered a reference I tried the Dexa Scan, the Inbody Measurement and the Withings home scale to see what was the most accurate body composition tool. The InBody scan system measures your actual percentage of water, fat, muscle, protein and minerals Book Now Jan 11, 2025 · Background Recent technological advances have introduced novel methods for measuring body composition, each with unique benefits and limitations. Volumes are significantly correlated (e. Objective To review the considerations of cost, accuracy, portability, and participant Finding the right 3D body scanner for your fitness center requires knowing your options. The advanced, non-invasive, infra-red sensor technology of the FIT3D Proscanner takes over 1200 images of your body from a simple 40 second scan This method is more precise accurate, and reliable than most others. May 10, 2018 · The machine will take a complete 360 degree 3D body scan and return that data to the FIt3d software. BIA vs Dexa vs Fit3D Compare how DXA compared to BIA body composition & fit3d metrics. If you want an accurate representation with variable analysis you have to use either a DEXA scan or a bodypod/air volume measurement. Delving deeper into its capabilities reveals that Styku can offer much more than simple circumference measurements. As such, it is considered a reference 🆚 Fit3D vs. iLIFE’s FIT3D by DEXA Body Scan in Houston is a remarkable tool that puts you on the fast track toward a better body offered by iLIFE anti-aging medicine specialists in the Greater Houston area. Mar 15, 2025 · Understanding the differences between a DEXA scan and a BOD POD can help you choose the best option for your health and fitness goals. Get both the Fit3D & Evolt360 Scans for $60! iLIFE is a provider of the Houston FIT3D by DEXA Scan. We worked with Mount Sinai, UCSF, University of Hawaii, and DexaFit to build a dataset of hundreds of thousands of users who took Fit3D scans and immediately took DEXA scans. What is a DEXA Scan? DEXA, or Dual-Energy X-ray Absorptiometry, is a medical imaging technique originally developed to measure bone density. This guide explains everything to know about Styku vs. 3 phase bone scan vs dexa. Body composition estimates were compared via equivalence testing, Deming regression, Bland–Altman analysis Fit3D is the preferred assessment tool used by Crunch Fitness nationally. We would like to show you a description here but the site won’t allow us. Paired with the results of the Dexa Scan it can add another layer of specificity to any imbalances that need to be addressed through corrective exercises, soft tissue Feb 1, 2020 · Dual energy x-ray absorptiometry (DEXA) (28), hydrostatic weighing (29), and BodPod (30) provide insight into parameters such as body fat percentage and fat-free mass, but they cannot provide Consumer also tested two body fat scanners, the Evolt 360 and the Fit3D, which are available for use in fitness centres, finding their readings less accurate than those given by a DXA scan. Searching online I didn't find anybody who has gotten both done within a short time of eachother, but I did find this study: https The Lead Up: Fit3D and DexaFit worked together for 18 months prior to solidify their partnership. DEXA is widely considered the gold standard for body composition. ProScanner Pricing Explained If you're considering a Fit3D body scanner for your business, you're likely wondering about pricing. It allows you to compare multiple scans and posture reports. iLIFE is a provider of the Houston FIT3D by DEXA Scan. New comments cannot be posted and votes cannot be cast. Ditch the guesswork and unlock your best health with DexaFit’s AI-enhanced DEXA scans, VO2 Max tests, RMR analysis, biomarker tests and more. We correlated the data to produce an algorithm that predicts body composition based on the Fit3D body measurements. Jun 27, 2025 · Fit3D vs. Therefore, the collective data you get from combining both scans produces a more comprehensive result. Jan 30, 2019 · What it doesn’t show DEXA scan provides a 2D rendition of body shape and does not measure standard or volumetric inches around the body. To build the comparative dataset, we partnered with institutions that housed DEXA units and we captured body composition and bone density from DEXA units and then had subjects take Fit3D body scans in the same session. Jan 1, 2016 · The aim of this investigation was to evaluate the relation between body fat percentages determined by dual-energy x-ray absorptiometry (DXA) versus multi-frequency bioelectrical impedance analysis The Science Behind FIT3D DEXA Body Scan in Houston, Tx This Body Scanner uses a specialized algorithm based on DEXA (dual-energy x-ray absorptiometry) measurements to provide highly accurate data of your body composition. It accurately measures various aspects of your body composition, including body fat percentage, lean tissue mass, balance, posture Methods: The body composition of 171 participants was assessed using four commercially-available 3DO scanners (FIT3D®, Naked Labs®, Size Stream®, and Styku®) and a 4C model utilizing data from dual-energy x-ray absorptiometry, air displacement plethysmography, and bioimpedance spectroscopy. Our Fit3D Body scanner provides you with a body analysis comprising hundreds of metrics and images in one 40 second scan. When done, you can go over the results with your Dexa technician, check out your Fit3D dashboard, and more. Jul 4, 2025 · Fit3D vs. It has its flaws but is generally accepted to be a somewhat decent way to take stock of your body measurements. Fit3D SNAP Subscription: Starts at $100/mo - all plans here. Discover Fit3D's 3D body scanning technology for accurate measurements, fitness tracking, and health assessments. Everything on the market that uses bioelectrical impedance has varying levels of accuracy. The results are broken down in detailed measurements including circumferences, lengths, widths and volumes. We’ve partnered with Fit3D industry leaders in accessible, comprehensive body composition scans. What is Fit3D Body Fat & where did it come from? Fit3D’s proprietary body fat algorithm is our own. I understand that the Dexa scan is more accurate, and I'm fine with that, but is a full 5 percentage point variance typical for tests like these? How do most people test their body composition? Archived post. Schedule a scan today! Find out what you're made of with our DEXA body composition scan, Fit3D, RMR and VO2 Max test with personalized Nutrition at Live Lean Rx Houston near you! The TC 2 KX-16 and Fit3D Proscanner systems use image construction and measurement techniques similar to those used by the Styku scanner. Fit3d vs dexa scan. By blending scientific research with personal anecdotes, "You Are What You Eat" not only informs but also inspires audiences to reclaim agency over their health through conscious food choices. Key health statistics, like body fat content and lean muscle mass, are inferred with At Transformat10n Lab, the premier fitness lab in Murfreesboro, we are transforming personal health assessment with our cutting-edge approach. , Fit3D vs DXA and 3-camera scanner vs DXA). Know your body. However, the Proscanner system software does not fill in holes in the 3D mesh image while the KX-16 system fills in gaps at a few specific regions such as under the arm. 97 ‍ Competitive Comparison: Fit3D outperformed Styku in a peer-reviewed study, showing better accuracy across all measurements, especially in the Fit3D lowered my morale - what’s your experience? I did the Fit3D scan at my gym before stating a lean out diet so I could track my progress. A recent study confirmed that Fit3D’s ProScanner closely matched DXA results, demonstrating strong agreement with correlation coefficients of 0. I looked at Dexa but obviously it was super expensive and most of our clientele wouldn't care about the gold standard. InBody vs. Maybe not as accurate as a DEXA, but not far off. Perfect for monitoring physical changes in your body shape. Experience the future of body analysis with DexaFit's revolutionary Fit3D Body Scan in SF Bay Area, CA. 15% bodyfat on a male body and I was absolutely in between when doing the test. Learn more about DEXA scan, body composition and body fat testing, VO2 Max and more. DEXA Scan Accuracy One common misconception is that InBody scans are as accurate as DEXA (dual-energy X-ray absorptiometry) scans. When to Choose DEXA vs a 3D Scan When choosing a test, think about the information you’d like to walk away with. Dexa scan vs body composition. BIA What is the FIT3D by DEXA Body Scan? The Fit3D body scanner makes it easy to visualize your fitness goals. Styku comparison here. Fit3D Body Fat FAQ A deep dive into how Fit3D calculates body fat using proprietary algorithm. Scan imagery is different in a DEXA report, with no outline of clothing worn during the test, but rather an X-ray image of the body. Get insights into key areas of your body, including circumferences, lengths, widths, and volumes. It’s a clinical tool that provides highly accurate data on fat mass, lean mass, and bone density. The partnership helps aggregate data sources and provide a seamless reporting experience through the Fit3D software platform. Fit3D scans include: A full 3D Image of your body from a simple 40-second scan Hundreds of measurements from each scan including circumferences, lengths, contours, widths, surface areas, and volumes Proprietary DXA correlated body fat percentage algorithm, as well as fat mass and lean mass breakdowns Proprietary body shape rating with an understanding of health based on where mass is within . BIA is probably the most common / commerically available method for body measurements. The Fit3D body scanner makes it easy to visualize your fitness goals. BIA vs Dexa vs Fit3D Compare how DXA compared to BIA body composition & fit3d metrics. Here is our internal test of comparing body composition results from bioimpedance, 3d body scanning, & dexafit body scans. The most accurate way would be DEXA scan, but it is quite costly to get a DEXA scan and frankly not many places have the equipment for it. Oct 2, 2024 · A comparison of Fit3D vs PostureCare vs Posturescreen vs Kinetisense posture assessment tools. Live Lean Rx testing centers are dedicated to your fitness, health, and general well being. For any body scanner to be considered reliable, its results must align closely with DEXA. Discover how Fit3D helps clients visualize progress. Their website doesn't have any studies or anything for it's accuracy in measuring body fat percentage or anything, and I'm aware that a dexa scan is basically the gold standard for body composition measurements. May 2, 2023 · Comparing Styku and DEXA for body composition tracking? Discover which scan is best for fat loss, lean mass, and goal-based fitness progress. Circumference Accuracy: Waist circumference correlated at R² = 0. All the time people ask “How do we Compare to DXA?” We had Patrick from our team go get 3 types of body assessments to compare - BIA, DEXA, & Fit3D. Since Patrick is an employee, here is another article by a 3rd party about comparing BIA vs Fit3D Body Composition. This seems like a ridiculous variance. We have the ONLY official partnership with Dexa to provide the most accurate body fat algorithm. A Fit3D body scan is non-invasive, safe for all (even pregnant women or anyone with a pacemaker,) quick and easy-to-use. and my knee jerk response is to say it’s WRONG. Track your progress with advanced 3D body scanning technology. Discover how it can enhance your fitness business. Can you REALLY trust your body fat scale? I tested 7 methods against the 'gold standard' Dexa, and the results are shocking!👉 Start Losing Body Fat FAST Wit What Is a FIT3D Body Scan? The state-of-the-art FIT3D Body Scanner offers a one-stop health assessment that is comparable to a DEXA scan, but for a fraction of the cost and without any radiation (which means you can scan as frequently as you like). e. The DEXA was probably pretty damn accurate as I’m very familiar with what 10% vs. Mar 26, 2025 · Let’s clear those up. Like a DEXA, the 3D scan is surprisingly accurate. A DEXA scan provides a clearer understanding of your body composition and skeletal health. In a recent study, researchers evaluated Fit3D’s ProScanner alongside DXA scans across various health intervention studies, showing high agreement in measuring body composition changes in Get a 3D body scan from the leader in in body scanning, body fat measurement & 3D body scanning in the health, fitness, and nutrition industry. Tests Metabolic Test: You already know that your metabolism plays a major part in your body's weight management, but is that However, the RMSEs remained comparable to other comparisons (i. NZ’s first 3D body composition scanner is here. Jan 14, 2025 · Compare DEXA scans and Bod Pod for body composition analysis. Professor Krebs told Consumer that scanners like the Evolt 360 and Fit3D were only able to produce estimates. Jul 14, 2021 · Using thousands of scans and measurements to give you information about your body composition, such as body fat, circumference measurements, posture analysis, and more – the Fit3D Scanner uses a Fit3D is a top of the range body composition & fitness technology machine housed at Your Life Fitness Centre. If total This method is more precise accurate, and reliable than most others. Ideal for fitness professionals and enthusiasts. Feb 12, 2018 · The Lead Up: Fit3D and DexaFit worked together for 18 months prior to solidify their partnership. How Much Does Fit3D Cost? | SNAP vs. Learn the differences in accuracy, insights, and health benefits to choose the right method for your goals! If you are interested to know how the body composition analysis of the Body Scan holds up vs. Given article text here The National Library of Medicine (NLM) provides access to scientific literature. 1 3D Body Scanner in the World. Used by Top Operators to Attract, Engage, & Retain new Members to your Fitness Business. It uses low-dose X-rays to measure bone density, fat mass, and lean muscle mass with clinical precision. It gives you the most accurate measurements of weight, body fat percentage, muscle mass, measurements, basal metabolic rate & heaps more. Learn what accuracy really means in body composition tracking and why consistency matters more than perfection. In this video, we unravel the sci Get DexaFit in Singapore, Asia! Discover your blue print for optimal health with our AI-enhanced DEXA scans, VO2 Max testing, RMR analysis, and more. Body fat calipers vs dexa. For precise body composition measurements, the docuseries partnered with DexaFit in San Carlos, where participants underwent both DEXA scan and Fit3D scans. Like so many other facilities that use Fit3D technology, they found that the reports & 3D avatar produced by the scanner were extremely effective at retaining clients in their personal training program. Jun 24, 2024 · However, the RMSEs remained comparable to other comparisons (i. My heart totally sank. a much older Omron Karada Scan and a Tanita MC-780, and ultimately a DEXA scan, I got you covered too. DEXA scans, while generally considered more accurate for precise body composition analysis, are often more expensive and less As Dexa is considered a “gold standard”, we are excited that the Fit3D results were closer to the DXA standard than the BIA measurements. Discover the pros and cons of each and winner. Through a formal partnership with DEXA in USA Fit3d have compared hundreds of DEXA scans with Fit3d scans and managed to create a Body Fat %/Lean Mass/Fat Mass algorithm that closely resembles DEXA scan results. Let’s break it down, real talk style: 🔍 What is DEXA? ‍ DEXA (Dual-Energy X-ray Absorptiometry) is a clinical-grade scan primarily used to measure: - Bone density Fit3d vs dexa How accurate are dexa scans for body fat. Nov 8, 2017 · What is the Fit3D Proscanner? Described as " the most powerful 3D body scanner and reporting engine," the Fit3D Proscanner in an all-new technology that assesses all aspects of health and wellness for your body. Fit3D ProScanner uses 3D cameras to safely create an image of your body. During this period, Fit3D provided DexaFit locations with the Fit3D ProScanner — a state-of-the-art 3D body scanner that provides consumers a 3D body scan, hundreds of measurements, posture analytics, body shape rating wellness metrics, and more. Take your fitness to the next level with our Fit 3D body scan technology in Corpus Christi. The developed models enable standardization of data between scanners, allowing for data pooling and comparison in research and industry applications. 98 for the Trunk) with a DEXA and correlated (e. Gain invaluable insights into your physique, from posture analysis to imbalances in muscle symmetry and strength, flexibility, and joint mechanics.  Powered by Styku and Fit3D, DexaFit shows you exactly how your body is changing on the inside and out. Over 3000 Clients in 80+ Countries. FIT3D body scanning takes just 45 seconds for a full body scan. This revolutionary scanner uses DEXA scanning technology to provide a 360-degree image of your body measurements with incredible accuracy of up to 4 times greater than previous body scanners. To build it, we partnered with Mount Sinai, University of Hawaii, UCSF, LSU, and DexaFit. I was surprised by the ans Fit3D boasts the most extensive global network of 3D body scanners, offering convenient locations for scheduling scans near you. Unlike DEXA scans, which cost upwards of $150 in Raleigh, NC, our Fit3D is an approachable method for extensive body measurements and progress tracking reports. READ MORE > How reliable are Styku's measurements? To build the comparative dataset, we partnered with institutions that housed DEXA units and we captured body composition and bone density from DEXA units and then had subjects take Fit3D body scans in the same session. In the last 6 months I went low carb and finally 30 days for a Carnivore Challenge for the month of January. DEXA measurements are based on a three compartmental model total body mineral (from bones), fat-free soft (lean) mass, and fat tissue mass rather than two compartment as in most other methods. DEXA can also distinguish regional as well as whole body parameters of body composition. InBody uses BIA (Bioelectrical Impedance Analysis). Learn about how the Fit3D Proscanner performs precise body measurements in under a minute, and how DexaFit can provide precise results tailored for you. It’s super easy to use, and the confidential analytics are sent directly to your email, or a handy app, to help you identify issues and monitor your progress. But then maybe I’m delusional. A 3D body scan can show you your body composition. As featured on Netflix, discover precise insights into your body composition and skeletal health, cardiorespiratory fitness, metabolism, and more to discover exactly what to do to achieve your goals. g. Fit3D Body Scanner is a state-of-the-art technology created in collaboration with DEXA, the gold standard of body composition, to offer a technology, a 3D scanning system that uses infrared photos to determine someone’s body composition. Map and pinpoint your precise muscle gains and fat loss in specific areas of the body Track your body's specific physiological response to your diet or fitness plan Discover your bone health and risk for osteoporosis Identify personal long-term health risks, including diabetes, cardiovascular disease The results showed varying correlations between measurements obtained from different scanners. Nov 18, 2024 · With accuracy rivaling more traditional methods, such as DEXA scans, Styku provides a non-invasive, radiation-free alternative. Unlike the BIA test, Fit3D uses cameras to measure body volume, and we use algorithms from our partnership with DexaFit to calculate body fat percentages. The scan reports on your weight, fat mass vs lean muscle mass, and body fat percentage. Understand your body composition in detail, including DEXA-correlated body fat percentage, lean mass, and fat mass. DexaFit and Fit3D form an exclusive partnership to provide 3D body scanning services within DexaFit locations to DexaFit customers. In this video The No. We ordered a Fit3D for our business. Mar 25, 2025 · What is the main difference between Fit3D and other body composition methods like DEXA scans? Fit3D provides a visual 3D model and quick circumference measurements, making it convenient for tracking progress. DEXA Scan vs 3D Body Scan: What’s the Difference? Simply put, DEXA scans offer the best analysis and data for your body’s internal measurements, whereas the 3D body scan is ideal for measuring your body’s external measurements. Fit3D’s ProScanner brings the power of 3D optical (3DO) imaging to body composition tracking with results comparable to traditional DXA scans. 86 for fat mass (FM) and 0. Oct 17, 2017 · Fit3D Posture Scan This test uses a laser-guided Fit3D ProScanner to provide a full 3D image of your body in 40 seconds. Most Body-Fat Tests Are Completely Wrong, InBody vs Fit 3D The Ultimate Test of Accuracy Pureline Nutrition 4. In total I lost nearly 20 pounds. 75 for fat-free mass (FFM The low cost and portability of three-dimensional (3D) infrared body scanners make them an attractive tool for body composition measurement in athletes. In general, Fit3D had better agreement with Human Solutions compared to another 3d scanner. Giving your body Fit3D’s 3D body scanning technology offers a powerful, accessible alternative to traditional DXA scans for tracking body composition changes over time. As Dexa is considered a “gold standard”, we are excited that the Fit3D results were closer to the DXA standard than the BIA measurements. ‍ Similar Value at a Fraction of the Cost ‍ Hardware Fit3D SNAP: $350 USD ( Tablets are BYOD ) Styku pricing is publicly unlisted, clients who switched to Fit3D reported a of range of $9,000 - $13,000 ‍ Monthly Subscriptions: Both Fit3D & Styku have monthly subscriptions. Note Patrick is an employee of Fit3D & a sample of one person is not BIA vs Dexa vs Fit3D Compare how DXA compared to BIA body composition & fit3d metrics. Transform your life. The choice of method often depends on the trade-offs between accuracy, cost, participant burden, and the ability to measure specific body composition compartments. 99 for Total Volume) with Air-displacement plethysmography (ADP) Styku outperformed both Fit3D's ProScanner and TC2's KX-16 in correlation strengths. Our range of services, including DEXA scans, metabolic rate testing, VO2 max testing, BOD POD testing, 3D body scanning, and ultrasound composition testing, are tailored to deliver the most thorough fitness assessment tests and fitness evaluations 3D body scanners are a great fitness and health tool, but which one should you choose? Read our full InBody vs. While convenient and generally reliable, InBody scans aren’t a replacement for DEXA scans, which remain the gold standard for body composition analysis. What’s the difference between a Dexa Scan and a Fit3D Scan? The Dexa Scan is the most accurate body composition measurement available. Body composition estimates were compared via equivalence testing, Deming regression, Bland–Altman analysis At Fitness Body Scans, we use the latest in body scanning technology partnered with DEXA to provide you with a detailed analysis of your body. This revolutionary scanner uses DEXA scanning technology to provide a 360-degree image of your body measurements with incredible Discover the best body composition scanner for your business with our comparison of 3D body scanning vs BIA technology. Found a used one for 3k so it was a low cost entry to give our weight loss customers a visual to their changes besides a number on the scale. DEXA: Which Body Scan Is Better for You? ‍ Not all body scans are built the same—and you don’t need a PhD to understand the difference. How Accurate is Fit3D? Key Findings Fit3D’s measurements have been validated in multiple independent studies, showing strong correlations with gold-standard methods like DEXA. You'll be able to see your weight and the circumference measurements of each area – your hips, waist, thighs, etc and you'll also be able to see the body fat percentage of each body part. A 3D body scan serves as an excellent starting point for your fitness and wellness endeavors, allowing you to establish your baseline. Jul 7, 2025 · Get insights on the Fit3D scanner, including pricing, accuracy, and comparisons with other models. This comprehensive analysis provides a deeper understanding of your body's composition and helps you track progress accurately. Fit3D 's alternatives and competitors See how Fit3D compares to similar products. Fit3D then extracts the most important of over 200 measurements taken including all major circumference, height, volume, and length measurements and uses this to calculate body composition. R2=0. During this period, Fit3D provided DexaFit locations with the Fit3D ProScanner — a state-of-the Sculpt 360 - InBody AnalysisThe InBody Body Composition Analyser Your Scan is as Unique as you are. BIA is the technology typically used by InBody, Omron, and various other vendors for body assessment. Fit3D Subscriptions are month-to-month & don't require Get precise body measurements with the FIT3D Body Scan at Hydro Body Sculpt. The other regional fat estimates of the inverted scans demonstrated a similar trend. 3D Scan More and more high-end facilities are using advanced 3D-imaging to determine body composition. It was initially designed to "provide the most comprehensive wellness assessment" for users, giving companies like DexaFit a way to provide you, our valued clients, with a full body I dont know who needs to hear this, but those body scans where you touch a machine are NOT at all accurate for BF%. Oct 1, 2020 · The body composition of 171 participants was assessed using four commercially-available 3DO scanners (FIT3D®, Naked Labs®, Size Stream®, and Styku®) and a 4C model utilizing data from dual-energy x-ray absorptiometry, air displacement plethysmography, and bioimpedance spectroscopy. Fit3D 's top competitors include BodySpec, Aistetic, and DigiME. 64K subscribers 98 As Dexa is considered a “gold standard”, we are excited that the Fit3D results were closer to the DXA standard than the BIA measurements. My gym recently got a 3d scanner, made by styku. Here is a one minute video of his results. Precisely measure every inch of your body in 40 seconds to track your progress with iLIFE’s full suite of advanced wellness and body contouring services. DEXA Scans Comparing Fit3D to a DEXA (Dual-Energy X-ray Absorptiometry) scan is like comparing a high-quality photograph to a medical MRI. zntta aeyzme dckhsb qbfbn xewmemh kvi wqpbo zou gsgclhm bcuma