Shoulder lateral raise form. This guide explains exactly how to do lateral raises with perfect form, the latest science-backed benefits, top variations and alternatives, mistakes to avoid, and expert trainer tips to maximize your results. Although the lateral delts are targeted with overhead presses, to get a wider shoulder look that lateral deltoids provide, you also need a steady diet of lateral raises. Jun 10, 2024 · Lateral raises are a classic shoulder exercise, but difficult to get right. Feb 14, 2025 · Develop shoulder strength with lateral raises. Jun 7, 2024 · Develop shoulder strength with lateral raises. Besides biceps curls, many isolation exercises that target only one muscle group are underappreciated, and lateral raises fall under that umbrella. Learn proper form and try side lateral raise variations for different fitness levels. Nov 14, 2016 · Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Feb 27, 2025 · Lateral raises are one of the best isolation exercises to include in your shoulder workout. Learn proper form and try side lateral raise variations for different levels to enhance shoulder definition and stability. Now, hold a dumbbell by each side of your thighs with your palms facing the outer part of your thigh. Which Muscles Do Lateral . This strength-training isolation exercise is most effective when completed with light weights and higher reps to ensure proper form that results in stronger shoulder muscles. Check out our guide for trainer tips, variations, and more! Aug 10, 2022 · In this post, we’ll discuss: What is the lateral raise? Muscles worked How to do the lateral raise Benefits of lateral raises and common mistakes 7 best lateral raise variations Frequently asked lateral raise questions and answers Programming the lateral raise What is the Lateral Raise? The lateral raise is a shoulder isolation exercise designed to grow your deltoids, particularly the side Oct 28, 2023 · Intro to Lateral Raises The lateral raise is an excellent shoulder exercise that requires you to lift dumbbells away from your body in a motion that’s not unlike a bird flapping its wings. I'll show you how to do it right, what muscles it targets, and how to modify it if it does not feel right for your joints or body type. Slowly move your arms up and away from your body until they are horizontal with the floor. As a professional strength training coach, I'm happy to break down the lateral raise step by step. Jul 25, 2023 · Read on for our comprehensive guide to how to do the lateral raise, including the basics, expert form tips and a couple of variations to try that will round out your shoulder session. Jun 30, 2025 · If you want to build strong, round, and balanced shoulders, lateral raises need to be a part of your training. Learn how to do lateral raises the correct way and avoid common mistakes, as well as several great lateral raise variations with this complete guide. Here's you how to do it right. Feb 12, 2025 · To master lateral raise, begin with your feet shoulder-width apart and plant your feet firmly on the ground. Here’s how to do dumbbell lateral raises correctly, and which muscles they work. wcs y1ps mpjn zg o2c53lw hndnzk8 csfp 3ue9bbu l69 ssd